If you find yourself spending too much time on social media, short-form videos, or games, Cape can help you stay focused by pausing excess app usage and restoring access at the right time. By adding gentle pauses and clear boundaries, Cape helps reduce distraction, curb impulsive app openings, and support healthier digital habits -— especially for people who struggle with attention or ADHD-related challenges. What you can do with Cape: - Set daily screen time limits: Apps pause automatically